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The Beginner's Guide to Starting Gym Workouts

Complete guide for beginners to start their gym journey with confidence

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Key Benefits:

Step-by-Step Exercise Instructions
Equipment Guide for Beginners
Structured 12-Week Program
Form & Technique Tips
Nutrition Basics
Progress Tracking Templates

Product Details

Perfect for fitness newcomers, this comprehensive e-book provides everything you need to confidently start your gym journey. Learn proper form, understand gym equipment, follow a structured workout program, and build a foundation for long-term fitness success. Includes detailed exercise demonstrations, safety tips, and nutritional guidance to support your transformation.